Best Supplement to Boost Your Energy – Helps Maintain Regular Bowel Movements – Relief From Symptoms of Muscle Pain, Migraine, Heart Palpitations and High Blood Pressure – Supports Restful Sleep.
Magnesium is found in bones, teeth, and red blood cells; an essential element required for proper functioning of the nervous, muscular and cardiovascular systems, this critical mineral is actually responsible for over 300 enzyme reactions. Magnesium is probably the most important nutrient for that energy powerhouse, the human heart; it helps the heart muscle itself function better. Magnesium is also a natural blood thinner, much like aspirin, so many doctors and researchers believe that it may help prevent heart attacks and strokes. Unfortunately, in most of the developed world, magnesium deficiency is probably the most common nutritional deficiency. Because it has so many crucial functions, and because it appears to protect us from serious conditions that are most prevalent in the developed world, magnesium really is the “miracle mineral.”
Evidence suggests up to 75% of American adults are Magnesium deficient. As a result, many people suffer from low energy levels, constipation, muscle pain and heart problems; these symptoms can be reduced or even eliminated by taking Magnesium.
It comes up in conversations all the time among my friends, the issue of getting enough magnesium, getting it the right way & what brands are best. Magnesium is usually what you need if you are having leg cramps, not sleeping well, dealing with migraines & more. For me I seem to do better only taking magnesium as needed otherwise my body deals with it strangely & I actually get leg cramps & insomnia if I take to much magnesium. At the same time I know when I do need magnesium because I get all the normal symptoms.
I really like this magnesium, it is easy to take & swallow & is effective & I take it with raw coconut oil (because of the MCTs) to help aid the absorption of the magnesium. This is great for my as needed use & would be great for anyone who needs daily magnesium.
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